InBody Body Composition Analysis
Gives you a precise, personalized snapshot of what your body is made of -- beyond the scale.
What is InBody Body Composition Analysis?
InBody Body Composition Analysis uses bioelectrical impedance analysis (BIA) to break down your body into muscle, fat, water, and more. It provides a detailed output sheet showing segmental lean mass, body fat percentage, visceral fat, and hydration levels.
How it works
You stand on the InBody device and hold the hand electrodes. Small, safe electrical currents pass through your body to measure impedance in different segments. The scan takes about 60 seconds and produces a detailed printout.
Why clients use it
Clients incorporate InBody Body Composition Analysis into their protocols for a range of goals and conditions — from acute recovery to long-term optimization.
Baseline measurement before starting a recovery program
Tracking body composition changes over time
Understanding muscle imbalances
Monitoring hydration and inflammation
Goal-setting for performance or weight management
What to expect
Remove shoes and socks, step onto the device, and grip the handles. The scan takes about 60 seconds. You'll receive a detailed printout with your results immediately.
Safety considerations
Not suitable for clients with pacemakers or other implanted electronic devices.
Recovery Stacking — Sequencing Guide
Based on clinical evidence, here is how InBody Body Composition Analysis pairs with other OutRecover modalities.
| Modality | Timing | What It Supports | Why It Works | Research |
|---|---|---|---|---|
| OxeFit | Before | Baseline tracking, performance benchmarking | Scan before training to establish baseline body composition; repeat periodically to track progress. | — |
| AI Bike Training | Before | Metabolic baseline, fitness tracking | Scan before cardio to capture hydration and composition without exercise-induced fluid shifts. | — |
| Infrared Sauna | Before | Accurate hydration measurement | Sauna-induced sweating alters hydration readings; scan before for most accurate results. | — |
| Dry Cold Plunge | Before | Accurate body composition data | Cold exposure can shift fluid distribution; scan before for most reliable measurements. | — |
| PNOE Metabolic Test | Before or After | Comprehensive health snapshot | Pairing InBody with PNOE provides both structural and metabolic data for a complete picture. | — |
OxeFit
Baseline tracking, performance benchmarking
Scan before training to establish baseline body composition; repeat periodically to track progress.
AI Bike Training
Metabolic baseline, fitness tracking
Scan before cardio to capture hydration and composition without exercise-induced fluid shifts.
Infrared Sauna
Accurate hydration measurement
Sauna-induced sweating alters hydration readings; scan before for most accurate results.
Dry Cold Plunge
Accurate body composition data
Cold exposure can shift fluid distribution; scan before for most reliable measurements.
PNOE Metabolic Test
Comprehensive health snapshot
Pairing InBody with PNOE provides both structural and metabolic data for a complete picture.
Sequencing guidance is based on clinical evidence and practitioner experience. Always consult with your OutRecover team before beginning a protocol.
Session pricing
$35per session
Save with a membership -- members receive 15-25% off all services.
View membership plans →Ready to try InBody Body Composition Analysis?
Book a session or explore a Recovery Stack that includes this modality.