OxeFit
Uses AI adaptive training and 3D motion tracking to deliver precision strength training with minimal joint stress. It's smart, safe, and data-rich -- ideal for recovery or performance.
What is OxeFit?
OxeFit is an AI-powered adaptive strength training system that uses 3D motion tracking and real-time resistance adjustment to deliver precision-guided workouts. It adapts to your movement, strength curve, and recovery status -- making every rep safe, efficient, and data-driven.
How it works
The OxeFit system uses sensors and AI algorithms to track your movement in three dimensions, adjusting resistance in real time to match your strength through the full range of motion. This ensures optimal loading without excessive joint stress, while recording detailed performance data for tracking progress.
Why clients use it
Clients incorporate OxeFit into their protocols for a range of goals and conditions — from acute recovery to long-term optimization.
Maximally efficient strength building
Injury-safe guided training
Rehabilitation and physical therapy support
Sarcopenia prevention in older adults
Athletic performance optimization
What to expect
A short but intense session with precise rep tracking. Data is recorded for every session -- progress is measurable and objective. You'll feel the work immediately.
Safety considerations
The adaptive resistance system is inherently safer than free weights. Movement is controlled and supervised. Not suitable during acute orthopedic injuries.
Recovery Stacking — Sequencing Guide
Based on clinical evidence, here is how OxeFit pairs with other OutRecover modalities.
| Modality | Timing | What It Supports | Why It Works | Research |
|---|---|---|---|---|
| Hyperbaric Oxygen Therapy | After | Recovery, tissue oxygenation, inflammation support | Post-training HBOT enhances oxygen delivery and supports oxidative stress reduction without interfering with muscle adaptation. | |
| PEMF Therapy | Before | Neuromuscular priming, oxygenation, cellular energy | PEMF before training supports microcirculation, motor unit recruitment, and metabolic readiness for higher output during resistance training. | |
| Red Light Therapy | performanceBefore recoveryAfter | Mitochondrial energy, inflammation support, strength recovery | Pre-training RLT supports ATP and muscle activation; post-training RLT supports inflammation balance and recovery. | |
| Class IV Laser Therapy | Before | Mitochondrial activation, force output, injury prevention | Laser pre-treatment increases ATP, improves force production, and may help delay fatigue during training. | |
| Infrared Sauna | After | Recovery, inflammation support, metabolic stimulation | Post-training sauna supports lactate clearance, heat shock protein production, and recovery. | |
| Dry Cold Plunge | Before | Performance enhancement, mitochondrial resilience | Pre-training cold plunge improves focus and may help delay fatigue; avoid immediately after to prevent blunting hypertrophy signals. | — |
| Lymphatic Compression | After | Metabolic waste clearance, lymphatic flow, soreness relief | Post-training compression improves lactic acid clearance, supports recovery, and activates parasympathetic nervous system. | |
| Blood Flow Restriction (BFR) | After | Muscle growth, hormonal activation, vascular response | BFR after OxeFit adds metabolic stress post-mechanical overload, enhancing hypertrophy and recovery with minimal joint strain. | |
| Molecular Hydrogen Therapy | Before | Fatigue resistance, oxidative stress support | Hydrogen before training may enhance performance and supports muscle protection during training without blunting adaptation. |
Hyperbaric Oxygen Therapy
Recovery, tissue oxygenation, inflammation support
Post-training HBOT enhances oxygen delivery and supports oxidative stress reduction without interfering with muscle adaptation.
PEMF Therapy
Neuromuscular priming, oxygenation, cellular energy
PEMF before training supports microcirculation, motor unit recruitment, and metabolic readiness for higher output during resistance training.
Red Light Therapy
Mitochondrial energy, inflammation support, strength recovery
Pre-training RLT supports ATP and muscle activation; post-training RLT supports inflammation balance and recovery.
Class IV Laser Therapy
Mitochondrial activation, force output, injury prevention
Laser pre-treatment increases ATP, improves force production, and may help delay fatigue during training.
Infrared Sauna
Recovery, inflammation support, metabolic stimulation
Post-training sauna supports lactate clearance, heat shock protein production, and recovery.
Dry Cold Plunge
Performance enhancement, mitochondrial resilience
Pre-training cold plunge improves focus and may help delay fatigue; avoid immediately after to prevent blunting hypertrophy signals.
Lymphatic Compression
Metabolic waste clearance, lymphatic flow, soreness relief
Post-training compression improves lactic acid clearance, supports recovery, and activates parasympathetic nervous system.
Blood Flow Restriction (BFR)
Muscle growth, hormonal activation, vascular response
BFR after OxeFit adds metabolic stress post-mechanical overload, enhancing hypertrophy and recovery with minimal joint strain.
Molecular Hydrogen Therapy
Fatigue resistance, oxidative stress support
Hydrogen before training may enhance performance and supports muscle protection during training without blunting adaptation.
Sequencing guidance is based on clinical evidence and practitioner experience. Always consult with your OutRecover team before beginning a protocol.
Session pricing
$45per session
$45 solo | $125 w/ trainer
Save with a membership -- members receive 15-25% off all services.
View membership plans →Ready to try OxeFit?
Book a session or explore a Recovery Stack that includes this modality.